HIGH PERFORMANCE TRAINING

FOR SPORTS AND

ATHLETIC CONDITIONING

WE HELP YOU DEVELOP THE ATHLETICISM NECESSARY
TO SUPPORT YOUR TECHNICAL SKILL

Successful athletes must demonstrate good technique, proper conditioning, and a strong competitive spirit to execute winning performances.

Without a physical base, an athlete’s ability to tolerate thousands of hours of training required for technical expertise in their sport is dramatically compromised.

The problem with many athletic training programs, is they rely far too heavily on the old ineffective body building style of training.

 

What athletes who follow this type of training realize is that the muscle they eventually develop has little to no functional carryover to their given sport.

 

They move slower, are less coordinated and tire more easily.

DEVELOP ALL GO
NOT “SHOW” MUSCLE

A better approach for an athlete is a power-training program designed to develop, enhance, and harness athletic power, agility, endurance and strength.

 

If you look at UFC fighters, they are some of the most powerful and athletic competitors on the planet.

 

They need to be lean and explosive at all times and that’s why you won’t see them on a bicep curl machine in a big commercial gym.

 

We have designed our programs to build functional power, stamina and agility, improve basic body alignment, biomechanical efficiency, and develop ALL GO not “show” muscle.

LOOK, FEEL AND PERFORM YOUR ABSOLUTE BEST

Training sessions incorporate things like sprints, battling ropes, kettlebells, bodyweight circuits, sledgehammer swings, sandbags, jump rope, medicine balls, heavy bag work, sled pushing and more.

 

Our training sessions will have you looking, feeling, and performing your absolute best. We train everything you need to separate yourself from the rest of the pack.

MAJOR BENEFITS FROM OUR TRAINING PROGRAM

  • Improved Confidence in Movement

  • Movement Ease & Efficiency

  • Vastly Improved Muscle Tone, Movement Skill and Posture.

  • Major Improvements in Strength, Speed, Endurance & Mobility/Flexibility

  • Fat loss

  • Increased Lean Muscle Mass

PERSONAL TRAINING RATES